Children's Vision and Eye Health

Did you know one in ten children are at risk from undiagnosed vision problems? Most the time we don't think about a child needing their eyes checked. They are so young and healthy, why would we need to? Unless a situation is evident, like amblyopia where the eye seems "lazy". Or is you notice you child squinting when reading. 


Believe it or not, children should have their first eye exam between the ages 6-12 months! It is also highly recommended that before a child enters school (usually around the age of 3) should have a comprehensive eye exam every 1-2 years.


In addition there are many other things that you as a parent can do to protect your child's vision. Here is a helpful list from the American Optometric Association:


*Eat right: starting at pregnancy and even after. After breast feeding continue to practice healthy eating by incorporating well balanced, nutritious foods into your, and your child's diet. Examples of "eye power" foods are: carrots, bell peppers, broccoli, brussels sprouts, turkey, sweet potatoes, salmon and spinach!


*In the first two months of life, and infant's eyes are not quite coordinated, which may appear crossed. However if one eye appears to turn in or out continually, an evaluation is suggested.


*At six months of age, an independent eye doctor should examine your child's vision, even if no problems are apparent.


*Provide your child with toys that encourage visual development such as multi-colored objects, crib mobiles, plastic or wooden blocks and jigsaw puzzles.


*Use sun protection when your child's eyes are light in color. Adults protect their eyes with sunglasses and shelter when they are outdoors, so why shouldn't we do this for our kids? 

If your child needs prescription glasses some things to consider are trivex lenses that are durable lenses with front side, back side scratch protection and UVA blocking. Anti reflective treatment is also a great option for children in school. Today in schools there are white boards and florescent lighting, which can cause strain on their eyes when trying to focus.