Tender Love and Eye Care

Our eyes do a lot for us every day. We usually do not consider this thought during our day. We only seem to notice our eyes when they are hurting or when we can not see as sharp as we could.

Here are some tips on how to show your eyes a little TLC:

*Take a mini break. Place your palms over your eyes without putting pressure on the eye sockets. This blocks out all of the light so you can close your eyes for a minute. This can help relieve stress and relax your eye muscles.

*Reduce the glare on your computer screen. If you are seated near windows, use curtains or blinds to help filter the light. Also consider anti-reflective lenses to help relieve eye strain and annoying glare. You can also position your computer screen as far away from your eyes as possible. Far enough to see without having to squint. It is suggested to have your screen at or below eye level, so you don't have to look up. Looking up increases tear evaporation and dry eye symptoms.

*Have a pair of safety goggles handy. In case you have to do anything with hardware, or dangerous chemicals. You do not want to damage your eye. Also read labels and follow instructions carefully.

*If you wear mascara, brush it on the tips of your lashes only. Getting too close to the root of the lash could actually block glands that help form tears. This could make your eyes feel dry and painful.

*If you wear contacts, make sure that you have a back up pair of glasses so you can give your eyes a rest!